1ST WORKOUT
4 Rounds for Time - 20 minute cap
Phat Running Cindy
400 Meter Run
5 Pull Ups
10 Push Ups
15 Squats Men - 115lb Women - 80lb
*All Pull Ups are Chest to Bar
2ND WORKOUT
20 Minute Cap
500 Meter Row
10 Full Squat Clean Men – 155lb Women – 100lb
2 Pull Ups
8 Full Squat Clean
4 Pull Ups
6 Full Squat Clean
6 Pull Ups
4 Full Squat Clean
8 Pull Ups
2 Full Squat Clean
10 Pull Ups
500 Meter Row
*All Pull Ups are Chest to Bar
GRAND PRIZE WINNERS
Top 2 Males
Jeff Reed - Combined Time: 21:17
Kris Kepler - Combined Time: 21:57
Top 2 Females
Jen Cardella - Combined Time: 28:22
Linda Pierson - combined Time: 28:30
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CROSSFIT CENTRAL
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Top Males
Kris Kepler, Jarrod Freshour, Dennis Sukholutsky, Nicholas Resce, David Grahm Bass, Landon Adams, David Reynolds, Daniel Broughton, Tyler Parsons, Miguel Garza, Marco Talamantez, David De Leon, Michael Winchester, Ethan Mathews, Keir Simon
Top Elite Females
Whitney Welsch, Kate Rawlings, Elizabeth Elizondo, Lisa Vaught, Jennifer Cardella, Havalah Winslow, Georgia Nixon, Linda Salcedo, Cassie Burton, Janese Stewart
CROSSFIT DALLAS CENTRAL
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Top Males
Jeff Reed, Anthony Mungioli, Andre Miller, Matt Brisebois, Drew Skaggs, Dean Xu, Ken Cutrer, Nathan Vecer, David Vos, Bobby Sirkis, Brandon Head, Eric Rosenstock, Aaron Cave, Justin Smith, Jim Thornton, Stephen Whire
Top Elite Females
Melissa Knourek, Linda Pierson, Dezette Maxfield